Stop treating your memory like it is a record of truth.
It is an approximation of opinion, whatever was deemed important enough to store.
And certainly don’t base judgment on the past, through memory. Past is gone. Memory is just a story. See what is real now and go with it.
What was is no more. What is is reality.
Not sure if I have posted this before but cool enough to repost - Prasara Yoga – Dragonfly Transitions
what if you started making car alarm noises when people you didn’t like touched you